Root & Rise

I'm Thanika, founder of Root & Rise in Hua Hin. I created this space from my own healing journey. Movement helped me reconnect with my body, and a supportive community gave me the courage to keep showing up.

I wanted other girls and women, here in Hua Hin and those visiting from around the world, to have a place where they could experience the same support and encouragement. Our classes bring together Pole Sport, TRX, Pole Dance and Pulse & Power Dance.

• Pole fitness invites you to discover strength, coordination and confidence through each new step.
• TRX challenges you in a different way: because the support point moves, your body continually adjusts and stabilises. Strength, balance and precision come together in every moment.
• Pulse & Power Dance adds energy, expression and the simple joy of moving to music.

You can begin exactly where you are. We offer fun, mindful ways to build physical strength, care for your emotional wellbeing and grow alongside women who cheer each other on.

Kartoon brings more than 15 years of teaching experience to Root & Rise, along with a love of helping people discover what their bodies can do. Drawing on ballet, jazz and freestyle, she makes movement feel expressive, approachable and fun, whether you are taking your first class or building on years of practice.

As a certified STOTT Pilates® Mat teacher, Kartoon brings thoughtful attention to alignment, core strength and control. Her classes give you space to learn at your own pace, move with confidence and enjoy every step of your progress.